Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a persisting case of constipation.

Constipation Remedy Using Apples and Other Juices

Constipation Remedy Using Apples and Other Juices

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Constipation Remedy Using Apples and Other Juices

Constipation Remedy Using Apples and Other Juices

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this composition when you first wake up and one hour before bedtime.

Juice the pears that are sLightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just reMove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have persisting constipation. In addition to just drinking apple juice, you can accelerate your peristaltic operation with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass packaging if possible.

Plastic packaging are processed using solvents that stay in the package walls and moderately outgas into the apple juice. This out gassing is more severe when plastic packaging are stored in hot places.

To speed up the laxative effects of apple juice, take the following composition first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink other cup of apple juice.

I regularly buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, every person is different. I have used this composition and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, polite and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Constipation Remedy Using Apples and Other Juices

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